Welcome to the Community Education Classes website. Choose from one of the classes listed below to read information and register for the class.

Meditation: Taught by Jamie Chandler

MONDAY NIGHT MEDITATION CLASSES HAVE BEEN CANCELED

Meditation is an ancient practice known to reduce stress, heighten the senses, provide mental clarity, improve sleep, increase self-esteem, and improve focus. It enables us to access the soul and higher states of consciousness. In this class we’ll learn techniques from the major traditions, explore MBSR (mindfulness based stress reduction), and practice each technique. Timeless teaching from Jon Kabat-Zinn, Thich Nhat Hahn, Dr. Mark Muesse, Jack Kornfield, Sharon Salzberg, and other masters will be practiced. You will find the method that works best for you. If you’ve recently experienced extreme trauma, be advised this class may not be right for you at this time. If you’re ready to improve the quality of your life, join us! Please wear comfortable clothes, and bring a blanket and a cushion to meditate on. It’s important to elevate the hips for optimum comfort. Total meditation time will be about 20 minutes. 

8 pass punch passes are available and can be used for any class. Money can not be taken day of the class. A punch pass must be presented at each class

Purchase Punch Pass

Yoga: Taught by Jamie Chandler

September 8- December 15, 2021 (No Class on November 24)

  • Wednesday Evenings
  • 7:30-8:45 PM
  • Hillcrest Jr. High/Dance Room

Integrate your mind, body, and spirit through Yoga. Incorporate physical postures, breath control, and meditative techniques to lower stress levels, reduce pain, alleviate depression, boost the immune system and increase your flexibility. Work every muscle and every system of your body from the inside out.  Yoga sticky mat, 6 ft. yoga strap, one yoga block , and a stiff blanket are required.

NOT SUITABLE FOR BEGINNERS

8 pass punch passes are available and can be used for any class. Money can not be taken day of the class. A punch pass must be presented at each class.

Purchase Punch Pass

Gentle Yoga: Taught by Jamie Chandler

September 8 - December 15, 2021 (No Class on November 24)

  • Wednesday Evenings
  • 6:00-7:15 PM
  • Hillcrest Jr. High/Dance Room

Gentle Yoga is a form of classical hatha yoga. Perfect for any fitness level; including pregnant women. The gentle poses and techniques reduce stress, assist with weight management, and produce greater health and well-being. Students need to be able to get up and down from the floor. A yoga mat and blanket are required.

8 pass punch passes are available and can be used for any class. Money can not be taken day of the class. A punch pass must be presented at each class.

Purchase Punch Pass

 

Kdavis@murrayschools.org