In our ongoing effort to strengthen substance use prevention within our schools, Murray City School District is introducing CATCH My Breath—a research-based e-cigarette prevention program—for all students in grades 7, 8, and 9.

This program is specifically designed to empower students to make healthy choices and avoid the risks associated with vaping.

Why Prevention Matters Now

Many teens are curious about e-cigarettes, often under the false impression that they are a "safe" alternative to smoking. However, the reality is concerning:

• Hidden Toxins: E-cigarettes contain nicotine and toxins, some of which are known to cause cancer.
• Rapid Addiction: The adolescent brain is uniquely vulnerable. Youth can become addicted to nicotine much faster than adults.
• High Doses: Many e-cigarettes deliver nicotine in doses equal to or even larger than traditional cigarettes.
• Future Risks: Nicotine use during teenage years increases the risk of using other substances and experiencing addiction later in life.

The Power of Parental Influence

Research shows that when parents actively discuss the dangers of tobacco and nicotine, their teens are significantly less likely to use them. CATCH My Breath is designed to provide a starting point for these important home conversations. We encourage you to ask your student what they are learning in class and what their thoughts are on these topics.

Program Details & Schedule

• When: Lessons will be taught weekly for four weeks during Advisory periods.
• Start Date: April 1, 2026.
• Review Materials: If you would like to review the program content, please contact Prevention Coordinator Sierra Marsh (smarsh@murrayschools.org) or School Social Worker Christin Jacketta (cjacketta@murrayschools.org).
• Parent Resources: You can access the CATCH My Breath Parent Toolkit here (available in both English and Spanish).

Opt-Out Information

Participation in these four lessons is encouraged to help provide students with consistent, evidence-based information. However, if you do not wish for your child to participate in this program, please contact your school administration or Sierra Marsh to complete the opt-out process.

For more information about the curriculum, please visit the CATCH Global Foundation website.